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Watch out Onelander I'm on my way😁😁😁
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1349 kcal
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Fat: 70.12g | Prot: 104.24g | Carb: 105.17g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Tangerine, L'oven Fresh Keto Friendly Wheat Bread, Franz Keto White Bread, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Lunch: Fit & Active Strawberry Lemonade, Fit Crunch Chocolate Peanut Butter. Dinner: Haddock, Truvia Sweetener (Packet), Tea (Brewed) , Schmidt 647 Sandwich Roll, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Hanover Brussels Sprouts , Earthbound Farm Organic Spring Mix, Stuffed Green Olives, Ground Turkey (Cooked) . Snacks/Other: Element Dark Chocolate Rice Cake. more...
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losing 5.6 lb a week
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