Weigh In record (no journal entry) for 04 April 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2101 kcal
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Fat: 43.55g | Prot: 64.62g | Carb: 291.89g.
Breakfast: Flaxseed Oil, Slim-Fast Chocolate Shake. Lunch: Coffee, Popcorn Salt, Oil Popped White Popcorn. Dinner: Green Tea, Baby Carrots, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Spring Mix Salad Greens, Turkey Bacon, Rice Sides - Creamy Chicken. Snacks/Other: Chocolate Ice Cream, Raspberry Sherbet, Cabernet Sauvignon Wine. more...
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2338 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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