Weigh In record (no journal entry) for 18 May 2014
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1520 kcal
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Fat: 81.54g | Prot: 80.51g | Carb: 130.12g.
Breakfast: Multigrain Bagel, Philadelphia Whipped Cream Cheese Spread, Spectrum Organic Virgin Coconut Oil, Vitamin Shoppe Fish Oil, Chi-Chi's Hot Thick and Chunky Salsa, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Market Pantry Medium Cheddar Shredded Cheese, chili for 2. Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, berry banana smoothie, Atkins Endulge Chocolate Candies, Stash Chai Green Tea, Trader Joe's Organic Raw Almonds. more...
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gaining 0.3 lb a week
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