bec7976's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
204.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1420 kcal Fat: 46.33g | Prot: 84.05g | Carb: 172.48g.   Breakfast: Oatmeal, cinnamon, sugar. Lunch: Chicken, Guacamole, Cilantro-Lime Rice, Fajita Vegetables, Corn Salsa, Lettuce, Red Tomatillo Salsa. Dinner: Bec's Ranch, lettuce, chicken, red onion, Bec's Coney Sauce, potato. Snacks/Other: Fudge Bars. more...
4316 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sitting - 5 hours, Desk Work - 3 hours, Housework - 3 hours, Standing - 1 hour, Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
on diet bec7976's own diet   losing 7.0 lb a week

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