Weigh In record (no journal entry) for 04 April 2011
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204.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1420 kcal
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Fat: 46.33g | Prot: 84.05g | Carb: 172.48g.
Breakfast: sugar, cinnamon, Oatmeal. Lunch: Red Tomatillo Salsa, Lettuce, Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Guacamole, Chicken. Dinner: potato, Bec's Coney Sauce, red onion, chicken, lettuce, Bec's Ranch. Snacks/Other: Fudge Bars. more...
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4316 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 5 hours, Desk Work - 3 hours, Housework - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Shopping - 1 hour. more...
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losing 7.0 lb a week
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