Weigh In record (no journal entry) for 17 May 2014
|
138.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
1513 kcal
|
Fat: 26.65g | Prot: 179.39g | Carb: 183.30g.
Breakfast: Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Spectrum Ground Chia Seeds, Wawa Nonfat Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Columbus Reduced Sodium Turkey Breast, Health Grains Veggie low carb bread, Dr. Pepper Diet Dr. Pepper (Bottle), Guiltless Gourmet Chili Lime Tortilla Chips, Red Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Alfalfa Sprouts. Dinner: Apples, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate, Wawa Nonfat Milk. Snacks/Other: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|