miro69's Journal, 17 May 2014

164.5 lb Lost so far: 9.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 77.97g | Prot: 118.51g | Carb: 267.13g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, Danepak Smoked Thick-Cut Back Bacon Rasher. Lunch: Tulip Unsmoked Back Bacon, Kingsmill White Loaf Medium. Dinner: Heinz Baked Beans. Snacks/Other: Bananas, Apples. more...

2483 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...