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Actually weighd in at 181.2 yesterday. Im going to try to wait til Saturday to enter to see where I am at. I was 182 this morning, before bathroom.
Going to be nice and busy at work today, and going to get out in the warehouse (from behind the desk) with my crew.
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2219 kcal
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Fat: 45.06g | Prot: 149.64g | Carb: 335.32g.
Breakfast: ORANGE, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: kraft light cucumber ranch, fresh express 50 /50, chicken breast, zatarains rice ilaf. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork & Beans in Tomato Sauce, Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Sandwich Thins - Multi-Grain. Snacks/Other: cheez its reduced, fiber one chewy, skinny cow mint, quaker oatmeal to go, SKIPPY REDUCED FAT PEANUT BUTTER. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.7 lb a week
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