deaby16's Journal, 17 May 2014

Weigh In record (no journal entry) for 17 May 2014
243.6 lb Lost so far: 36.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:
628 kcal Fat: 13.64g | Prot: 27.39g | Carb: 106.03g.   Breakfast: light nonfat vanilla yogurt-getting that dry blah taste will have something after walk. Lunch: Chinese Fried Rice, Garlic Chicken just an estimate since its hard to use if you don't know what is in it., Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sam's Club White Submarine Roll. Snacks/Other: Tap Water, Great Value Seasoned Fries, Pringles pringles sour cream & onion fat free. more...
3767 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 8.4 lb a week



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