Cdryder's Journal, 09 January 2022

BodyTrace

174.8 lb Lost so far: 12.6 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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600 kcal

Fat: 29.86g | Prot: 11.40g | Carb: 69.78g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...

2243 kcal

Activities & Exercise: Rowing - 11 minutes, Fitbit - 23 hours and 49 minutes. more...