Weigh In record (no journal entry) for 09 January 2022
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189.8 lb
Lost so far: 48.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1959 kcal
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Fat: 59.39g | Prot: 157.72g | Carb: 185.60g.
Breakfast: Jajko, Croissant, Scitec Nutrition 100% Whey Protein Professional, Płatki Owsiane. Lunch: Hortex Mieszanka Meksykańska, Zapiekany lub Pieczony Dorsz, Kupiec Ryż Naturalny Brązowy . Dinner: Czerwona Papryka, Kujawski Olej (10g), Mięso z Piersi Kurczak. more...
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gaining 1.5 lb a week
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tomasz fernandez III's weight history
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