MikiMidwest's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
129.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1166 kcal Fat: 14.19g | Prot: 22.15g | Carb: 252.60g.   Breakfast: kale, banana, raspberries, blueberries. Lunch: carrots, romaine, mushrooms, tomatoe, red pepper, baby spinach, strawberries, banana, swiss chard. Dinner: pretzels butter, cupcake, sun dried tomatoes, tomatoes, summer squash. more...
1702 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
losing 0.4 lb a week

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