Good dieting yesterday, which has led to a good drop on the scale today.
|
158.0 lb
Lost so far: 11.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2009:
|
1643 kcal
|
Fat: 17.44g | Prot: 158.40g | Carb: 214.22g.
Breakfast: alternative white, nectarine. Lunch: bull's eye bbq, chef express, alternative bagel. Dinner: alternative bagel, asparagus, nancy's lite, bull's eye, chef express, pear, kraft macaroni & cheese dinner. Snacks/Other: chicken breast, Green Tea Frozen Yort. more...
|
|
2310 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|