Weigh In record (no journal entry) for 16 May 2014
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2014:
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1497 kcal
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Fat: 106.60g | Prot: 105.99g | Carb: 29.53g.
Breakfast: Philadelphia Original Cream Cheese, Smart Basics MCT Oil, Bulletproof Upgraded MCT Oil, Egg, Organic Valley Organic Egg Whites. Lunch: Celery, Gaia Herbs gelatinized maca root, Shamrock Farms Original Cottage Cheese, Artisana Raw Walnut Butter. Dinner: Philadelphia Original Cream Cheese, Applegate Naturals uncured sunday bacon, Skinless Chicken Breast. Snacks/Other: Organic Valley Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 5.6 lb a week
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