sora's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
184.4 lb Lost so far: 16.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2014:
1229 kcal Fat: 51.26g | Prot: 57.79g | Carb: 145.90g.   Breakfast: Thomas' Original English Muffins, Land O'Lakes Light Butter with Canola Oil. Lunch: beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: thinkThin Caramel Fudge High Protein Bar. Snacks/Other: See's Candies Dark Chocolates. more...
losing 0.3 lb a week

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