Amarok's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
163.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2011:
2066 kcal Fat: 64.25g | Prot: 102.90g | Carb: 287.32g.   Breakfast: banana, orange juice, frozen mixed berries big valley, hard boiled egg. Lunch: chicken vegetable soup, spinach salad, orange, orange, whole wheat bread. Dinner: spinach salad with apples, turkey burger eating right, sweet potato fries mccain, broccoli, peaches and cream corn, vanilla frozen yogurt, peanut butter kraft. more...
2554 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Weight Watchers   gaining 0.4 lb a week



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