Weigh In record (no journal entry) for 04 April 2011
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2011:
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2066 kcal
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Fat: 64.25g | Prot: 102.90g | Carb: 287.32g.
Breakfast: hard boiled egg, frozen mixed berries big valley, orange juice, banana. Lunch: whole wheat bread, orange, orange, spinach salad, chicken vegetable soup. Dinner: peanut butter kraft, vanilla frozen yogurt, peaches and cream corn, broccoli, sweet potato fries mccain, turkey burger eating right, spinach salad with apples. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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