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I need a good whoosh😁🚽😹😹😹
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1231 kcal
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Fat: 57.77g | Prot: 125.91g | Carb: 69.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Breakfast Best Original Breakfast Sausage Links, Smoked or Cured Ham, Egg White . Lunch: Fit & Active Strawberry Lemonade, Sargento Muenster Cheese, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Fit & Active Strawberry Lemonade, Cooked Brussels Sprouts (from Frozen), Roasted Broiled or Baked Chicken Breast, Baked or Broiled Fish. Snacks/Other: Strawberries, Now Foods Steel Cut Oats, Yoplait 2X Protein Greek Yogurt - Strawberry, Milk (Nonfat) , Coffee, Element Dark Chocolate Rice Cake. more...
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losing 9.8 lb a week
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