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huge japanese meal but exercice Walking!
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1430 kcal
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Fat: 47.06g | Prot: 57.93g | Carb: 205.44g.
Breakfast: Multigrain Bread, Light Soft Spread, Fat Free French Vanilla Coffee Creamer, Grapefruit (Pink and Red). Lunch: Apples, Light Nonfat Yogurt, Spaghetti/Marinara Pasta Sauce, 100 % Whole Wheat Rotini Pasta. Dinner: Chicken Nuggets, Cooked Collards (from Canned), French Fried Potatoes (As Purchased, Salt Added, Frozen), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Celery, Peanut Butter, Animal Crackers. more...
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losing 7.0 lb a week
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