Weigh In record (no journal entry) for 07 January 2022
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227.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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708 kcal
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Fat: 18.89g | Prot: 31.84g | Carb: 114.40g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Mango Verde Veggie & Grain Blend, Green String Beans. Snacks/Other: NutriSystem Chocolate Cupcake, Pickles, NutriSystem Smoky BBQ Snack-A-Rounds. more...
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losing 19.6 lb a week
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