Weigh In record (no journal entry) for 16 May 2014
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2803 kcal
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Fat: 102.22g | Prot: 182.05g | Carb: 287.08g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Grapes, Tim Hortons Turkey Bacon Club, Grapes. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Chicken Wing, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Nonfat Frozen Yogurt. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 30.8 lb a week
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