starry82's Journal, 04 April 2011

197.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 105.57g | Prot: 153.85g | Carb: 149.94g.   Breakfast: Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham, Coffee (Brewed From Grounds). Lunch: Deli Thin Smoked Turkey Breast, Swiss Cheese, Sour Dough Bread. Dinner: salami, butter, honey roasted turkey, egg, ham. more...

2670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...