Weigh In record (no journal entry) for 02 March 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1436 kcal
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Fat: 51.31g | Prot: 184.05g | Carb: 62.42g.
Breakfast: 2% Fat Milk, Wheaties Cereal. Lunch: A1 Steak Sauce, Boneless Skinless Chicken Breast, Frozen Broccoli Cuts. Dinner: Fat Free Cheddar Cheese, All Natural Quarter-Pound Turkey Burgers, Cottage Cheese small curd milkfat minimum 4%, 3 chreese & jalapeno stuffed chicken breast. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate, starkist tuna salad. more...
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steady weight
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