Weigh In record (no journal entry) for 27 February 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1433 kcal
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Fat: 45.62g | Prot: 165.10g | Carb: 97.84g.
Breakfast: Banana, 2% Fat Milk. Lunch: Turkey Chili No Beans 99% Fat Free, Fat Free Cheddar Cheese, All Natural Quarter-Pound Turkey Burgers. Dinner: Lemon Pepper Grilled Fillets, wal-mart large cooked shrimp. Snacks/Other: Nesquik No Sugar Added Chocolate Milk Mix, 2% Fat Milk, Lo-carb Monster Energy, Elite Whey Protein Isolate - Rich Chocolate. more...
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losing 3.5 lb a week
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