neonquilt's Journal, 15 May 2014

man I've been eating 1600 calories a day time to reduce it to 1200 or lower

180.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1424 kcal

Fat: 82.90g | Prot: 53.79g | Carb: 118.76g.   Breakfast: Kraft Hickory Smoke BBQ Sauce, Oscar Mayer Classic Bun-Length Beef Franks, Great Value Enriched White Sandwich Bread. Lunch: Stroehmann King White Bread, Bull's Eye Texas Style BBQ Sauce, Nathan's Famous Beef Franks. Dinner: White Rice, Kirkwood Chicken Leg Quarters. more...

2289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...