Weigh In record (no journal entry) for 06 January 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1192 kcal
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Fat: 50.66g | Prot: 41.46g | Carb: 146.20g.
Breakfast: 2% Fat Milk, Espresso Coffee, General Mills Honey Nut Cheerios, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Glazed Apple Fritter. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: 2% Fat Milk, General Mills Honey Nut Cheerios. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 4.2 lb a week
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