Weigh In record (no journal entry) for 15 May 2014
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248.6 lb
Lost so far: 7.2 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2014:
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1723 kcal
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Fat: 76.09g | Prot: 91.54g | Carb: 163.54g.
Breakfast: Vanilla Flavor Shot, EVOS Cheddar Cheese Slice, Dunkin' Donuts English Muffin, Dunkin' Donuts Hash Browns, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer. Dinner: Roasted Garlic Mashed Potatoes, McCormick Turkey Gravy, Roasted Broiled or Baked Chicken, Dietz & Watson Maple & Honey Turkey Breast, Freihofer's Italian No Seeds Bread, Hormel Microwave Ready Bacon Original, Hellmann's Light Mayonnaise, Lettuce. more...
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3096 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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gaining 1.4 lb a week
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