Weigh In record (no journal entry) for 15 May 2014
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170.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1959 kcal
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Fat: 69.54g | Prot: 118.30g | Carb: 216.13g.
Breakfast: Ham (Whole, Cured, Roasted), Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Ketchup, Vlasic Zesty Dill Pickle Spears, Light Mayonnaise, Sour Dough Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Skittles Original, 7UP 7UP, Light Vanilla Ice Creams (Soft Serve). more...
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2253 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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