Weigh In record (no journal entry) for 15 May 2014
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2014:
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1366 kcal
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Fat: 89.98g | Prot: 104.17g | Carb: 34.41g.
Breakfast: Philadelphia Original Cream Cheese, Organic Valley Organic Egg Whites, Egg, Bulletproof Upgraded MCT Oil. Lunch: Artisana Raw Walnut Butter, Shamrock Farms Original Cottage Cheese, Gaia Herbs gelatinized maca root, Celery. Dinner: Asparagus, Purity Farms Organic Ghee Clarified Butter, Mozzarella Fresca Fresh Mozzarella, Newman's Own All Natural Alfredo Pasta Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Shamrock Farms Original Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled), Blue Bonnet Whey Protein Isolate (31g). more...
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losing 2.8 lb a week
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