neal51's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
191.4 lb Lost so far: 84.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2014:
1732 kcal Fat: 37.80g | Prot: 206.60g | Carb: 145.20g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Fresca, Dove Dark Chocolate Miniatures. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Bertolli Marinara Sauce, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Land O'Lakes Light Butter. Snacks/Other: Post Grape-Nuts Fit Cranberry Vanilla. more...
3482 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 1.6 lb a week



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