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Don't let the scale fool you...mostly water weight believe me🚽🚽🚽
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1477 kcal
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Fat: 72.00g | Prot: 99.98g | Carb: 111.96g.
Breakfast: Tangerine, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Great Value Turkey Sausage Patties. Lunch: Provolone Cheese , Sugar, Tea (Brewed) , Taylor Farms Celery Sticks, Kraft Chunky Blue Cheese Dressing , Frank's Red Hot Buffalo Wing Sauce, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Breast, Buffalo Wild Wings Chicken Wings (3). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee. Snacks/Other: Smucker's Sugar Free Blueberry Preserves, Quaker Rice Cakes - Lightly Salted, Equal Equal, Tea (Brewed) , Nabisco Belvita Bites Chocolate. more...
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losing 9.8 lb a week
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