Cdryder's Journal, 05 January 2022

174.0 lb Lost so far: 13.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 63.36g | Prot: 43.40g | Carb: 109.78g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Quaker Instant Grits - Butter, Eggland's Best Large Grade A Eggs. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, M&M's Peanut Chocolate. more...

2351 kcal

Activities & Exercise: Treadmill - 12 minutes, Rowing - 21 minutes, Fitbit - 23 hours and 27 minutes. more...