|
Happy New Year FS Family & Friends. The New Year has brought many changes for me...some good & some not so good. I will not elaborate on the not so good as this is meant to be a positive message. I only gained 10 pounds over the holiday(amazing in itself). I started a new exercise regime this morning(I'll feel it tonight😁). The other landmark in my life, my Hubby has joined us on FS, he is not in need of weight loss but he is on a journey to live better & healthier...love him to pieces😍😍😍. Our daughter is going to be married 9-9-2022 and I have the dress(albeit 4 sizes too small) this is this year's goal, size 16/18 to a 10/12 in 8 months. I know I can do it with my Hubby & FS on my side. Love & Blessings for the new year😘👍🎉
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
964 kcal
|
Fat: 36.70g | Prot: 83.04g | Carb: 85.85g.
Breakfast: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Taylor Pork Roll (2 oz), Egg White . Lunch: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Wish-Bone Italian Three Cheese Dressing, Mixed Salad Greens, Prosciutto, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Sunset Mini Cucumbers, Great Value Shredded Mild Cheddar Cheese, Lea & Perrins Marinade For Chicken, Water , Roasted Broiled or Baked Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Smucker's Sugar Free Blueberry Preserves, Quaker Rice Cakes - Lightly Salted, Metamucil Apple Crisp Fiber Wafers. more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|