hannahsmom247's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
197.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:
3031 kcal Fat: 161.22g | Prot: 108.55g | Carb: 109.49g.   Breakfast: Coffee, Butter, Egg, Bacon, Colby Jack Cheese. Lunch: Potbelly Potbelly Farmhouse Salad (no blue cheese) with Vinaigrette. Dinner: Perkins Restaurant Granny's Country Omelette with Hash Browns. Snacks/Other: Merlot Wine, Part Skim Mozzarella Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. more...
3124 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Calorie Count   losing 0.2 lb a week



     
 

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