oldmuttonhead's Journal, 16 June 2009

Weigh In record (no journal entry) for 16 June 2009
293.0 lb Lost so far: 0.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2009:
2384 kcal Fat: 105.56g | Prot: 148.52g | Carb: 216.28g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Rice Krispies Treats Chocolatey Drizzle, Light & Fit Yogurt - Strawberry, Acapulco Chicken Salad with Grilled Chicken Strips. Dinner: Southwest Corn Casserole, Light Ranch Reduced Fat Dressing, Homestyle Soft Spread Margarine, Potato (Flesh and Skin, Without Salt, Baked), Homestyle Beef Meatloaf. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chip, Oreo Cookies and Creme Instant Pudding Made with 2% Milk. more...
4856 kcal Activities & Exercise: Softball - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...

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