PHgardener's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
131.8 lb Lost so far: 48.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2014:
980 kcal Fat: 77.17g | Prot: 45.50g | Carb: 27.18g.   Breakfast: Andy Boy Romaine Lettuce, Roma Tomatoes, Ralphs Classic Mayo, Oscar Mayer Traditional Bacon, Bacon, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee, Kroger Heavy Whipping Cream. Lunch: Atkins Advantage Strawberry Shake. Dinner: Atkins Advantage Coconut Almond Delight Bar, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Smucker's Organic Peanut Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Omaha Steaks Beef Pot Roast, Spectrum Organic Virgin Coconut Oil. more...
losing 2.0 lb a week



     
 

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