Weigh In record (no journal entry) for 14 May 2014
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2014:
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1377 kcal
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Fat: 97.56g | Prot: 86.08g | Carb: 35.94g.
Breakfast: Philadelphia Original Cream Cheese, Bulletproof Upgraded MCT Oil. Lunch: Kale, Avocados, Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: uncured sunday bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers. Snacks/Other: Shamrock Farms Original Cottage Cheese, Blue Bonnet Whey Protein Isolate (31g), Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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