*Starshine*'s Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
171.6 lb Lost so far: 97.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:
2062 kcal Fat: 60.92g | Prot: 145.55g | Carb: 230.87g.   Breakfast: Pesto Sauce, Ryvita Dark Rye Crackers, Water, Morliny Sopocka. Lunch: Carrots, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Red Tomatoes (Canned), Feta Cheese, Asda Naturally Sweet Sweetcorn. Dinner: Cooked Egg White, Bell Peppers, Cooked Mushrooms (from Fresh), Cooked Leek, Heinz Baked Beans, Whole Wheat Bread. Snacks/Other: Water, Promax Recover + Rebuild, Promax Protein high protein bar (dark chocolate orange flavour), Carr's Table Water Crackers, Nutella Hazelnut Spread, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, 2% Fat Milk, Decaffeinated Tea Unsweetened, Clementines, Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Whole Wheat Bread, Master Crumble Crunchy Oat Cereal Tropical, Whole Milk. more...
2595 kcal Activities & Exercise: Sitting - 3 hours, Horseback Riding - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.2 lb a week



     
 

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