Weigh In record (no journal entry) for 03 January 2022
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2335 kcal
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Fat: 55.70g | Prot: 170.03g | Carb: 332.86g.
Breakfast: Fairlife Nutrition Plan Vanilla, Pork Chops (Top Loin, Boneless), Pictsweet Brussel Sprouts, Western Family Brussel Sprouts, Birds Eye Brussel Sprouts, Our Family Brussel Sprouts, White Bread, Whole Wheat Bread, Michigan Apples Gala Apples, Orange, Oranges, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fairlife Chocolate Nutrition Shake, Kellogg's Frosted Mini-Wheats Original, Blueberries, Chobani Vanilla Greek Yogurt, Pop Secret Movie Theater Butter Popcorn. more...
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losing 15.4 lb a week
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-Diablo's weight history
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