Weigh In record (no journal entry) for 14 May 2014
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1776 kcal
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Fat: 83.81g | Prot: 79.73g | Carb: 174.76g.
Breakfast: Banana, Instant Oatmeal - Peaches & Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast Fajitas, Soft Taco Low Carb Tortillas, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese. Dinner: Sour Cream, Spicy Nacho Cheese Dip, shuck wrapped pork tamales, Potatoes (Flesh Without Skin, with Salt, Boiled), country style ribs. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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2231 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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