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YAY! My journey has been slow so being able to get back down to where I was befpre Xmas is super inspiring!
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1527 kcal
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Fat: 67.87g | Prot: 63.91g | Carb: 160.17g.
Breakfast: Nonni's Originali Biscotti, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Johnsonville Sausage Patty, Coffee with Cream, Chobani 2% Plain Greek Yogurt. Lunch: Sunset Mini Cucumbers, Dole Mandarin Oranges No Sugar Added, Sargento Deli Style Sliced Havarti Cheese, Wheat Crackers, Grapes. Dinner: Mexican Rice, American Heritage Cheddar Shredded Cheese, Ore-Ida Extra Crispy Tater Tots, Baked or Fried Coated Chicken Breast Skinless, Flour Tortilla. Snacks/Other: Kozy Shack Original Rice Pudding, Taco Time Crustos. more...
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losing 2.3 lb a week
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