Siegels's Journal, 03 January 2022

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 63.28g | Prot: 150.90g | Carb: 155.33g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Trader Joe's Candied Walnuts, Meijer Mediterranean Salad, White Rice, Baked or Broiled Salmon, Eggplant Parmesan Casserole. Snacks/Other: Coffee Cake, Bananas . more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...