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Got some good exercise yesterday so my calorie burn was high. While I've only lost just under 10 lbs I can sure feel the difference that being lighter and eating right makes. My yard is 1/2 acre on a hill and I cut it with a gas powered push mower. 2 weeks ago I had to take a couple breaks while cutting, yesterday I did it in 92 degrees, no break. I feel better physically than I have in a while, can't wait to know what it feels like when I reach my goal.
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244.6 lb
Lost so far: 9.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2014:
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1562 kcal
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Fat: 29.28g | Prot: 111.74g | Carb: 198.81g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie with protein powder. Lunch: low carb tuna wrap, Red Delicious Apples. Dinner: Parmesan Cheese (Grated), Wild rice & Lentils pilaf, Kroger Frozen Cauliflower, Kroger Frozen Cauliflower, Sea Cuisine Mediterranean Crusted Salmon (140g). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Mott's Natural Applesauce (Container), Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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3763 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 6.3 lb a week
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