kingkeld's Journal, 03 April 2011

After celebrating a MASSIVE new low and a major milestone reached yesterday, I have regained some of it today. :/ Oh well. The main thing is that my new lowest gets lower and my new high weigh-ins gets lower too...
Starting off with a good healthy breakfast today, and then enjoying a day with la familia. Not worrying about the scale - the weight will come off. I will just stay within my calories and do good - as always.

Life is good.
255.3 lb Lost so far: 86.4 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1592 kcal Fat: 86.01g | Prot: 106.62g | Carb: 98.78g.   Breakfast: Vegetable Oil, White Potatoes (Flesh and Skin), Onions, Egg, Chicken Breast (Skin Not Eaten), Butter. Lunch: Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette, Tuna in Water (Canned), Feta Cheese, Olives. Dinner: White Potatoes (Flesh and Skin), Beef or Meat Gravy, Pickled Beets (Solids and Liquids, Canned), Nakkekam med svær, Cucumber Pickles (Bread and Butter Pickles). more...
3781 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Sitting - 14 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 18.5 lb a week

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