Weigh In record (no journal entry) for 02 January 2022
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1887 kcal
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Fat: 75.42g | Prot: 110.03g | Carb: 131.57g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Le Pain Quotidien Avocado Toast. Dinner: Pizza with Meat, Chicken Wing, Great Value Vegetable Medley, Meijer Mediterranean Salad, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cherry Pie, Coffee Cake. more...
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2117 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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