technut's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
218.8 lb Lost so far: 57.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2011:
4084 kcal Fat: 156.15g | Prot: 180.56g | Carb: 308.09g.   Breakfast: Biscotti, Blueberry & Cherry More Fruit, Boneless Skinless Chicken Breast, Onions, Great Value Diced Potatoes, Oroweat Whole Wheat Sandwich Thins, great value canola oil spray, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Red Salsa, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Fat Free Half & Half. Dinner: Hamburger Deluxe with Cheese, Chicken Wonton Tacos, Tequila, Corona Light, Buffalo Chicken Wings - Hot. Snacks/Other: Mint Patty, Natural Cut Fries (Small), Cranberry Almond Thins. more...
losing 4.2 lb a week

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