Weigh In record (no journal entry) for 02 April 2011
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2401 kcal
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Fat: 68.75g | Prot: 56.69g | Carb: 327.42g.
Breakfast: Avocados, Grapefruit. Lunch: Orange Juice, BK Big Fish Sandwich. Dinner: Apple Cider, Almond Breeze Unsweetened Vanilla Milk, Organic Mesa Sunrise Cereal. Snacks/Other: Beer, Spelt Bread. more...
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3038 kcal
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Activities & Exercise:
Sitting - 3 hours, Bowling - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 7 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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gaining 4.5 lb a week
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