dm_lytle's Journal, 16 June 2009

162.2 lb Lost so far: 8.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 45.02g | Prot: 32.00g | Carb: 165.50g.   Breakfast: pancake & waffle syrup , French Toast (with Low Fat 2% Milk). Lunch: Italian Sides- Four Cheese Bow Tie. Dinner: vienna sausage, Honey Graham Squares Cereal. more...

2269 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 2 hours, Barn Chores (graining, hay, watering) - 40 minutes, Desk Work - 1 hour, Driving - 1 hour. more...