DJ722's Journal, 02 April 2011

199.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3528 kcal

Fat: 132.03g | Prot: 101.56g | Carb: 308.62g.   Breakfast: Melon Wedges, Blueberry Muffin Mix, Clover Honey, 100% Pure Orange Juice with Calcium from Concentrate, Light Nonfat Yogurt, Strawberries. Lunch: sugar, lipton brewed tea, kraft sliced cheese american, sliced raw tomato, wavy lays, french onion dip, sliced beef pastrami, Mayonnaise, 100% Whole Wheat Bread. Dinner: oil, salt and vinegar chips, mashed potato, Texas Toast with Garlic, ribeye steak. Snacks/Other: Fruit Smiles, white wine. more...

3033 kcal

Activities & Exercise: Housework - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...