Weigh In record (no journal entry) for 02 April 2011
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151.5 lb
Lost so far: 40.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2036 kcal
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Fat: 126.47g | Prot: 93.23g | Carb: 134.16g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Sun Chips Jalapeno Jack, hamburger bun, ground beef. Snacks/Other: Whipped Frosting - Butter Cream, cake. more...
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2821 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours. more...
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steady weight
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