Jvjonathan's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
169.0 lb Lost so far: 5.2 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2011:
1250 kcal Fat: 34.59g | Prot: 26.92g | Carb: 125.93g.   Breakfast: Sweet Butternut & Creamed Spinach, Cheesecake, Pinot Noir Wine, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...
on diet Jvjonathan's own diet   losing 2.3 lb a week

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