blackcloud2k's Journal, 13 May 2014

181.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 81.00g | Prot: 68.00g | Carb: 186.50g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Barilla Rotini Pasta, Hillshire Farm Beef Polska Kielbasa. Dinner: Souplantation Sourdough Bread, Souplantation Macaroni and Cheese (Vegetarian), Souplantation Yankee Clipper Clam Chowder with Bacon, Souplantation Deep Kettle House Chili, Souplantation Wildly Blue Blueberry Muffin. more...

3256 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...